Sports is enhanced by the mindset, and even golf is said to be played in the mind first. Having the right frame of mind, knowing you can succeed at your goals, is definitely something that hypnosis can help with. Hypnosis can help to create a positive mindset, so that anything we do or want to succeed in is easier to achieve. It can help with motivation and be a great cheerleader in our minds.
How can Hypnosis with Sports Success?
Hypnosis uses a deep state of relaxation to create change on an unconscious level, using visualizations, suggestions and other analytical tools. All of our clients are taught self-hypnosis, and self-relaxation to practice on their own time, as well as are provided with an MP3 to listen to, that will further help to train the body/mind in relaxation techniques and self hypnosis. These MP3’s can easily be used and accessed by clients and some are as short as 8 minutes, which makes this hypnosis work available to everyone, everywhere even using Skype during long distance sessions, otherwise in the office.
Hypnosis can often be of assistance in Resolving issues, blockages and Buried Trauma (unconscious or conscious resistance and/or blockages) which may be what really stops our success and progress towards goals, and it may help to:
- Overcome fears about death and mortality
- Buried fears and traumas from Childhood
- Address fears related to Conflict of work vs family, or any fears in general, either unconscious or conscious
- Concerns about relationships and making new relationships (pets and people)
- Lowers Stress levels, relax more = less resistance to change
- Assist with inducing relaxation, and most people say they sleep better
- Unresolved issues from childhood
- Issues blocking happiness and success, and self-confidence
- Help to restore Feelings of Safety and Groundedness, Security
hypnosis = Relaxation = lower Stress, more energy – (usually)
Hypnosis can be very useful and helpful as a ‘Restoration Self Tool‘ and although most people will feel very relaxed and at ease from the very first session, it may take several sessions to address the roots of the issue. All clients learn self-hypnosis, and receive it on a cd or MP3 to practice for 30 days. Self-hypnosis helps with re-inforcing the hypnosis session and script, so that people feel more in control, and less powerless. This type of transpersonal hypnosis is also very, very relaxing, much like a deep form of meditation, and it may even cause clients to feel more energetic and refreshed, may even sleep better.
How many sessions will help with Sports?
Hypnosis is an excellent healing tool, especially when we teach our clients Self Hypnosis and provide cd’s or MP3’s for them to use on a continual, as needed basis. However, the number of sessions depends on the client and the issues, and it is always up to the client to decide this.
For most hypnosis goals, it is most reasonable to afford a 3 session Package, which can be done over Skype or in person in a very relaxed, comfortable setting with gentle meditation music in the background. Hypnosis is Goal Oriented, and stress management like most personal goals, will take at least 3 sessions at minimum to meet the goal of more relaxed, feelings of being in more control of one’s life, and more secure and able to accomplish goals.
What Can I expect to feel after my Sessions?
This form of hypnosis is very relaxing, and so probably feelings of more balanced, more in control, more able to face life’s challenges. Of course, everyone has different experiences, but this is what is expected as an outcome.
Some clients may require more sessions than others to meet their personal goals. Client who fail to listen to their MP3 or cd for the required 30 day period will probably not have as good a result.